Nothing disrupts an excellent night’s sleep more than loud snoring, and it is also regarded as the leading cause of husbands needing to sleep on the couch. For doctors, loud snoring shouldn’t be ignored because it could be a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while one is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is considered sleep apnea. For this reason, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein an individual suffers from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.
To comprehend more about sleep apnea, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Types of Sleep Apnea
Obstructive sleep apnea is the most common type of all. It happens when the soft tissues at the back of the throat, like the tongue, relax while asleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we know as snoring. The second type is central anti snoring. It’s the less common type since it involves the central nervous system. This happens when the brain does not send signals to specific muscles that control breathing. Also, snoring is not that evident for people suffering from central sleep apnea. The final type is complex anti snoring wherein it’s the combination of both obstructive and central anti snoring.
It is crucial to pay attention to the signs or symptoms of sleep apnea because it can happen to anybody. It does not choose any gender, race or age. It is best to know the following signs and symptoms since it might save a loved ones’ life as well as yours.
Signs and Symptoms
The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air while asleep. Complaints of people suffering from sleep apnea may include getting up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other people snore and judging them for being lazy, remember to know how they are doing especially in the manner they sleep.
ufabet Risk Factors
Some people may disregard the fact that they might be candidates for sleep apnea, especially if they’re not aware of the risk factors. Obesity, family history, old age, and cigarette smoking are among the high risk factors. Medical conditions such as allergies, nasal congestion, and other ailments that involve the airway could also cause sleep apnea. If you suffer from these symptoms, it is advisable to consult a doctor.
Sleep Right and Avoid Sleep Apnea
Sleep apnea can be alleviated by improving one’s sleeping practices. Changing the body position during sleep can prevent it from happening. Sleeping on one’s side is recommended for persons experiencing sleep apnea. It is because when a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your head elevates it from the body. This also prevents the tongue from dropping onto the air passage. The ideal height for the top is 4-6 inches because anything higher than that can lead to a stiff neck or a strained shoulder.
Sleep apnea is treated in several ways. Doctors usually recommend sleep apnea mouthpieces. They are devices designed to alleviate excessive snoring and bruxism, best known as teeth grinding. Most sleep apnea mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the professionals and cons of using sleep apnea mouthpieces. Since the unit are geared towards providing relief and comfort, it is very important take time reading the reviews of several products available in the market.